WORTHING M.M.A.A.   

PHILOSOPHY AND TRAINING

Our Philosophy is that Karate and Jiu-JItsu are for everyone of any level, who is willing to train correctly and exercise safely. Our aim is to introduce beginners to the way of Karate and Jiu-Jitsu and improve the martial skills of advanced students.  Beginners can learn Shotokan Karate and Brazilian Jiu-jitsu starting at 8pm every wednesday the class is split into two seperate lessons the first concentrating on Shotokan Karate then followed by Brazilian Jiu-Jitsu, students can choose to learn either or both martial arts. During the Karate class students will work on developing their basic blocking, punching, stances and kicking techniques, learn Shotokan Karate kata's and beginners self defence. There will also be work on improving fitness, strength and flexibility. The Brazilian Jiu-Jitsu class will focus on learning the fundamental basic techniques, takedowns, clinching and throws then defending the guard and passing the guard, half guard, side control, turtle, mount, chokes and arm locks. Training on Friday you will practice semi-contact free style sparring and Brazilian Jiu-Jitsu practice.  Basic techniques will be further developed using conditioning, focus pads and kick pads and kata practice. Students can practice their self defence skills in realistic training situations where they can practice with someone who isn't compliant, a 'live opponent' so they can learn to react to the unexpected.

SELF DEFENCE

Above all our goal is for students to enjoy themselves during training and know how to defend themselves by being able to realistically deliver our unarmed self defence system.  MMAA training prepares its students to deal with the many forms of bullying which can be physical, psychological and emotional.  When it comes to self defence you do not get a choice which style you can fight with, which is why we teach mixed martial arts.  Our students learn through practice how to punch, kick, block, throw, ground fight and submission through locks and chokes.  Most importantly in a self defence situation our students will have developed the experience and the physical and mental strength to go all out should they need to defend themselves.